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CLASS

# Dynamic Floorwork

The class begins with a warm-up awakening the functional anatomy of the body to explore technical principles of the floor work. Followed by a physical endurance phase focusing on  movement phrases using the physical law of expansion and cohesion, the spiral, the centrifugal energy, and gravity. The class ends with a cool-down, to regenerate the flexibility of the body. Kutschera draws on various backgrounds such as Spiral Dynamics, Flying Low (David Zambrano), and Release-Technique to move in and out of the floor efficiently and with ease.

10% Awareness work

40% Physical/ Cardiovascular Endurance

30% Phrase Work

10% Regeneration

100% Floorwork

ABOUT

Verena Kutschera studied at Trinity Laban Conservatoire of Music and Dance in London, received her MA of Arts  from the  University of Music and Performing Arts in Frankfurt am Main. As a professional teacher, dancer/ performer and choreographer she works with international choreographers and companies, also creating her artistic works. Kutschera is giving contemporary workshops, at CMDC Rio de Janeiro, La RUCHE Lyon, North Karelian College, Outokumpu Finland, and TENZA-Schmiede Dresden.