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November 2019


11. November 2019 - 15. November 2019

CLASS # CROSS THE BORDER OF OUR BORDERS   Beginning with focusing work, Sonia will introduce specific exercises designed to engage the muscles and release excess tension through use of the breath. Refined articulations will be explored in the centre, followed by extended combinations to emphasize the development of kinetic awareness and the use of muscular opposition to facilitate flexibility into, out of and off the floor. Momentum , gravity and the idea of tridimensional movements will be present during…

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18. November 2019 - 22. November 2019

CLASS # FLOOR Through the class, we will seek our body physically to go toward a self-transcendence and find ways to recycle, renew our energy beyond exhaustion while remaining in motion. The class will be mainly based on floorwork technics, inspired by flying low and others approaches by using the floor as a dance partner. With those technics, we will seek to better understand our mechanics, the physical laws that govern our movement, in search of a field of richer…

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25. November 2019 - 29. November 2019

CLASS # Espacio Continuo - Contemporary Dance Technique Class Espacio Continuo makes a reference to the idea that we live in a world of constant change. Therefore we, as dancers, should be aware of this fact and allow our perception to be open and ready. Our attention needs to be sharp and we must be prepared to accept the change and go with it. I like teaching Contemporary dance technique with an emphasis on floor work; with the purpose of…

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December 2019


2. December 2019 - 6. December 2019

CLASS # contemporary The class is based on an intimate research of awareness. We are developing our senses to communicate, first with ourselves, connected to our own sensations, then we open a dialogue with the others. Space and time as a playground. Awakening our instinct with the aim of reaching a specific point of high consciousness and strong physicality.  We explore movement qualities through different improvisation tasks, related to emotional changes and a deep listening of our own groove. We…

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9. December 2019 - 13. December 2019

CLASS # TRICKy (Sandra) In this weeks classes we are going to look at various “tricks” from capoeira, breakdance and gymnastics. I invite you to playfully meet the challenges of “tricky” situations. We are aiming to gain trust in our coordination and build up strength. We are going to look at accuracy in our embodiment to facilitate a healthy use of our structure. Our practice will find expression through improvisational tasks and set movement patterns filled with lots of tricks…

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HOLIDAY: 16.12.2019 – 20.01.2020

16. December 2019 - 19. January 2020

We take a pause and start again at 20.01.2020

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